Stop Self-Sabotaging Every Connection
(Even With ADHD)
How To Build Real Relationships Without Ghosting, Love-Bombing, Or Constant Anxiety In Just 90 Days.
(even if you've tried everything and
your brain still won't cooperate)
This e-book has broadened my horizons to new possibilities when it comes to dating. I always just thought it was me and my ADHD but now I know I just need to listen to different advice and actually action what is in the book!
John
You Know This Cycle Too Well...
Match with someone great β Get excited β Your ADHD kicks in β Either ghost them or come on too strong β Connection dies β Blame yourself β Repeat.
The exhausting pattern:
Β· Send 15 texts at 2am about your special interest... then cringe for days
Β· Forget to reply for a week... watch them lose interest
Β· Show up 30 minutes late... again
Β· One unanswered text sends you spiralling for 3 days
Β· Either mask until you burn out OR overshare your trauma on date one
You're not broken. You just need strategies that work for ADHD brains.
Why Nothing Has Worked.
Traditional dating advice is designed for neurotypical brains.
"Just be yourself!" (But which self? The hyper focused oversharer, or the anxious ghoster?).
"Use reminders to text back!" (You see it, think "I'll reply later," then forget it exists).
"Go on more dates for practice!" (More chances to be late, say the wrong thing, or spiral).
The real problem: Rejection sensitivity, time blindness, and executive dysfunction aren't solved by generic confidence tips.
What Actually Works
After working with many ADHD singles, I discovered the missing piece:
You don't need to fix yourself. You need systems that work WITH your brain.
The ADHD Dating Blueprint gives you:
β
Copy-paste text templates (stop overthinking every message)
β
3-choice date planning (eliminate decision paralysis)
β
5-minute RSD reality checks (stop the anxiety spiral)
β
Clear disclosure scripts (be authentic without oversharing)
β
Time management hacks (actually show up on time)
70 pages. No fluff. Just what works.
Here's What You Get
The Complete ADHD Dating Blueprint
(70 pages)
Because we know you won't read 200 pages.
1. Know Your Patterns - 5-minute quiz identifies your specific challenges.
2. Texting Without Anxiety - Templates for every scenario (copy, paste, send).
3. Actually Making Plans - Decision frameworks that eliminate overwhelm.
4. Taming RSD - Quick tools to stop rejection spirals.
5. Authentic Disclosure - When and how to mention your ADHD.
π 5 Bonus Guides π
Text Back Templates - 50+ word-for-word messages for specific scenarios like "I forgot to reply for 3 days," "I'm running late again," "want to move this off the app," and "not feeling it anymore" (literal copy/paste scriptsβno more staring at your phone paralysed).
First Date Survival Guide - Show up on time, have great conversation, don't mask or info-dump.
RSD Emergency Kit - 15-minute exercises to reality-check your anxious thoughts.
The Limerence Trap - understand what limerence is, how it shows up in your dating behaviour and what to do about it.
The Transition Toolkit - Move from talking to dating without executive dysfunction paralysis.
Total Value: Β£97
Today: Β£17
Before vs After
BEFORE:
β Ghost people or send novels at 3am
β Constantly late or forget plans entirely
β "They're my soulmate" β "They hate me" in 10 minutes
β Mask until burnout OR trauma-dump on date one
β Paralyzed by "what do you want to do?"
β Feel broken and unlovable
AFTER:
β
Consistent texting without anxiety
β
Show up on time with simple systems
β
Catch RSD spirals before they derail everything
β
Be authentically yourself (without oversharing)
β
Make plans without decision paralysis
β
Understand you're not brokenβjust needed better tools
Stop Waiting For Your Brain To "Fix Itself"
It won't. But you can build a dating life that works WITH your ADHD.
While other ADHD singles struggle with the same ghost-or-love-bomb cycle, you'll have a system designed for your brain.
Free updates for upcoming new pages
Other formats of the e-Book, such as Audiobook and Notion page
Other FREE resources worth more than $1,200+
DISCLAIMER: Results vary based on individual effort and commitment. This is not therapy or medical advice.
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